top of page

Revive your human with me!

TOTAL TRANSFORMATION PROGRAM

A complete transformation program where I guide you in a safe space of 1:1 setting to a full revival of your mind, body and spirit.

Elizabeth Mucklow

FOR WHO?

The program is perfect for my high achievers that are always up and running. The busy bees that work hard and forgot to take a breath over the years. If you have lost control over your health, feel burned out, overweight and can not get out of this negative spiral by yourself, then this program is for you.

Results you can expect:

  • Start feeling fitter, stronger and healthier, energized

  • Gain clarity on who you are and what you want in your life

  • Become knowledgeable about health, nutrition and fitness

  • Develop a growth mindset and become more mindful

MINIMUM OF 12-WEEKS

15052022 (23).jpg

Customize your program

The program will be custom-made based on your specific needs, wishes and goals. During our intake call we are going to look into which subjects we need to focus on the most to achieve your transformation.

PSYCHOLOGICAL
COACHING

We will take time to deep dive into your inner psyche, find out your values, and change your lifestyle.

PERSONAL
TRAINING

A personal fitness plan that is suitable to your age, gender, physique and goal. 

NUTRITION SUPPORT

Personal meal plan according to your goals and needs.

DANCE
THERAPY

A fun way to add movement into your routine, boost your confidence and reignite your spark to your life.

BREATHWORK & COLD THERAPY

Practicing a form of mindfulness to reduce stress after a long day at work. Cold exposure to strengthen your mind and immune system.

LOCATION

ONLINE

GYM

FREQUENCY

per week

1x

2x

3x

LANGUAGE

English

Dutch

Czech

PRICING

 Starting from 375€ per month.

Testimonials

My clients would love to share with you their progress.

"You motivated me so much to live healthier. Fitness never was a part of my life until I met you and tried your Zumba classes. I enjoyed it very much, you create a good atmosphere during the class where everyone feels comfortable and has fun. My condition got better and after a while, I decided to do strength training. Because of your useful tips and tricks about fitness and food I lost many kilos in a year. I am happy that I started my fit journey, without your help and motivation I wouldn't have come this far."

-Iris Peerenboom

Hairstylist at Kinky Kappers

bottom of page